Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
- 1 pound of Refrigerated Hash Brown Potatoes has 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 29 times more Selenium, 42 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- Both Refrigerated Hash Brown Potatoes and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.9 times more Energy, 1.8 times more Carbohydrate, 9 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.2 times more Sugars and 5.9 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein