Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
- 7 ounces of Refrigerated Hash Brown Potatoes have 4.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 29 times more Selenium, 42 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- Both Refrigerated Hash Brown Potatoes and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 9 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.2 times more Sugars and 5.9 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein