Nutrient Comparison: Oranges with Peel VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 14.5 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium and 1.7 times more Iron than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 21 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Energy and 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.