Nutrient Comparison: Oranges with Peel VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1 and 26.3 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 1.6 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Copper, 2.3 times more Magnesium, 5.5 times more Phosphorus, 3.6 times more Potassium, 38.5 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.8 times more Energy, 34.3 times more Fat, 23 times more Saturated Fat, 49.2 times more Omega 3, 46.9 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6