Comparing Nutrients in 500 calories Oranges with Peel VS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Oranges with Peel
794g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pan-fried Refrigerated Hash Brown Potatoes?
Oranges With Peel VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Oranges with Peel have 14.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 101 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Oranges with Peel have 26.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium and 6.3 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Phosphorus, 10 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8.9 times more Fat, 12.8 times more Omega 3 and 12.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6