Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Fresh Orange juice
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Fresh Orange juice
1111g
Pan-fried Refrigerated Hash Brown Potatoes have 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Fresh Orange juice?
Pan-fried Refrigerated Hash Brown Potatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 7.8 times more Vitamin E and 36.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 17.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 99.6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Fresh Orange juice:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3 times more Manganese, 1.3 times more Phosphorus, 14.3 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 9.4 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 9.6 times more Fat, 13.3 times more Omega 3, 13.2 times more Omega 6 and 3.3 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 38.9 times more Sugars and 25.3 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber