Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Frozen French Fried Sweet Potatoes with Salt
275g
Frozen French Fried Sweet Potatoes with Salt have 4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen French Fried Sweet Potatoes with Salt?
Fresh Orange Juice VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Fresh Orange juice have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 27 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 10.7 times more Vitamin A, 9.2 times more Vitamin E and 11.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Fresh Orange juice have 1.7 times more Magnesium, 2 times more Potassium and 6.9 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 8.5 times more Manganese and 36.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium, Copper, Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.6 times more Sugars, 15 times more Fructose and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 11 times more Fat, 7.3 times more Omega 3, 21.5 times more Omega 6 and 7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber