Nutrient Comparison: Oranges with Peel VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 14.5 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium and 1.7 times more Iron than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 21 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Refrigerated Hash Brown Potatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Energy and 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per seven ounces.