Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Fresh Orange juice
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Fresh Orange juice
667g
Cooked Corn And Rice Pasta has 4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Fresh Orange juice?
Cooked Corn And Rice Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 9.9 times more Vitamin A, 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.3 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Fresh Orange juice:
300 calories of Cooked Corn And Rice Pasta have 1.7 times more Manganese and 5.5 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.9 times more Calcium, 8.8 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 33.1 times more Potassium and 6.1 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn And Rice Pasta have 1.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.