Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Canned Orange Juice
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Canned Orange Juice
638g
Cooked Corn And Rice Pasta has 3.8 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Canned Orange Juice?
Cooked Corn And Rice Pasta VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Canned Orange Juice:
300 calories of Cooked Corn And Rice Pasta have 5.8 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 19 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus, 29.2 times more Potassium and 5.8 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn And Rice Pasta have 1.2 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.