Nutrient Comparison: Cooked Corn And Rice Pasta VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Canned Orange Juice:
- 5 ounces of Cooked Corn And Rice Pasta have 1.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Canned Orange Juice:
- 5 ounces of Cooked Corn And Rice Pasta have 2.2 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 6.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 7.7 times more Potassium and 1.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Orange Juice contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 3.8 times more Energy, 3.5 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.