Nutrient Comparison: Cooked Corn And Rice Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Fresh Orange juice:
- 14 ounces of Cooked Corn And Rice Pasta have 2.6 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Fresh Orange juice:
- 14 ounces of Cooked Corn And Rice Pasta have 6.7 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 5.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Copper, 8.3 times more Potassium and 1.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Fresh Orange juice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 4 times more Energy, 3.7 times more Carbohydrate, 7 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.