Nutrient Comparison: Fresh Orange juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.9 times more Vitamin A, 6.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.3 times more Calcium, 1.4 times more Copper, 40.4 times more Iron, 7.6 times more Magnesium, 50.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 526 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 22.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in 14 ounces.