Nutrient Comparison: Fresh Orange juice VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.9 times more Vitamin A, 6.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Fresh Orange juice vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.3 times more Calcium, 1.4 times more Copper, 40.4 times more Iron, 7.6 times more Magnesium, 50.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 526 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 22.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in one pound.