Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Oranges with Peel :
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.6 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.3 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Oranges with Peel :
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.5 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 35 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 8.2 times more Potassium and 1.4 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 7 ounces:
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.8 times more Energy, 3.3 times more Fat, 7.2 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Raw Oranges with Peel have similar amounts of Omega 3 per 7 oz.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.