Comparing Nutrients in 100 calories Cooked Corn PastaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Corn Pasta
79.4g
Canned Tomatoes with Green Chilies
667g
Cooked Corn Pasta has 8.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Canned Tomatoes with Green Chilies?
Cooked Corn Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56 times more Vitamin A, 5.4 times more Vitamin B1, 6.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9.7 times more Vitamin B5, 14.9 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 168 times more Calcium, 11.8 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 29 times more Potassium, more Sodium, 1.7 times more Zinc and 11.6 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.