Nutrient Comparison: Cooked Corn Pasta VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Corn Pasta have 1.6 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Corn Pasta have 3.3 times more Magnesium, 5.4 times more Phosphorus, 7 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 1.4 times more Copper, 3.5 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn Pasta have 8.4 times more Energy, 7.7 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.