Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Cooked Frozen Carrots
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Cooked Frozen Carrots
270g
Cooked DE BOLES Rice Pasta have 5.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cooked Frozen Carrots?
Cooked DE BOLES Rice Pasta VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Cooked Frozen Carrots:
100 calories of Cooked DE BOLES Rice Pasta have 2.1 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 1.3 times more Phosphorus, 18.9 times more Potassium, 79.7 times more Sodium, 1.8 times more Zinc and 9.2 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked DE BOLES Rice Pasta have 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Sugars and 9.4 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.