Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Cassava
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Cassava
62.5g
Cooked DE BOLES Rice Pasta have 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cassava?
Cooked DE BOLES Rice Pasta VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Cassava?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Cassava:
100 kcal of Raw Cassava contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Cassava:
100 calories of Cooked DE BOLES Rice Pasta have 1.8 times more Iron, 2 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 6.2 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked DE BOLES Rice Pasta have 2.5 times more Protein than Cassava.
Both Cooked DE BOLES Rice Pasta and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein