Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked DE BOLES Rice Pasta versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked DE BOLES Rice Pasta vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 kilogram of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked DE BOLES Rice Pasta vs Cooked Frozen Carrots:
- 1 kilogram of Cooked DE BOLES Rice Pasta has 1.5 times more Copper, 4.7 times more Magnesium, 11.6 times more Manganese, 4.3 times more Phosphorus and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 3.5 times more Potassium, 14.8 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Cooked Frozen Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked DE BOLES Rice Pasta has 5.4 times more Energy, 5.3 times more Carbohydrate and 7.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Sugars and 1.7 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein