Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS Chilled Orange Juice
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
Chilled Orange Juice
204g
Cooked DE BOLES Rice Pasta have 4.1 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Chilled Orange Juice?
Cooked DE BOLES Rice Pasta VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Chilled Orange Juice:
100 calories of Cooked DE BOLES Rice Pasta have 20.7 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium, 1.4 times more Copper, 13.2 times more Potassium and 6.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Chilled Orange Juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked DE BOLES Rice Pasta have 1.6 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber