Cooked Homemade Pasta has 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Frozen Broccoli Spears?
Cooked Homemade Pasta VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 26.7 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 29.2 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 56.3 times more Potassium, 3.9 times more Zinc and 5.6 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.7 times more Omega 3 and 3 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6