Nutrient Comparison: Cooked Homemade Pasta VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Frozen Broccoli Spears:
- 7 ounces of Cooked Homemade Pasta have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Frozen Broccoli Spears:
- 7 ounces of Cooked Homemade Pasta have 1.7 times more Copper, 1.6 times more Iron and 4.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 13.2 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 4.3 times more Energy, 12.2 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6