Cooked Homemade Pasta has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Baked Potato Flesh?
Cooked Homemade Pasta VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Baked Potato Flesh:
100 calories of Cooked Homemade Pasta have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cooked Homemade Pasta Made Without Egg as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Baked Potato Flesh:
100 calories of Cooked Homemade Pasta have 2.4 times more Iron and 11.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 27.4 times more Potassium and 1.5 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 4.1 times more Omega 3, 10.6 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
Both Cooked Homemade Pasta and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6