Nutrient Comparison: Cooked Homemade Pasta VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Baked Potato Flesh:
- 14 ounces of Cooked Homemade Pasta have 1.7 times more Vitamin B1, 7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Homemade Pasta Made Without Egg as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Baked Potato Flesh:
- 14 ounces of Cooked Homemade Pasta have 3.2 times more Iron, 14.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.8 times more Magnesium and 20.6 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Cooked Homemade Pasta Made Without Egg as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 1.3 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
- Both Cooked Homemade Pasta and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6