Nutrient Comparison: Cooked Homemade Pasta VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Baked Potato Flesh:
- 7 ounces of Cooked Homemade Pasta have 1.7 times more Vitamin B1, 7 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Homemade Pasta Made Without Egg as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Baked Potato Flesh:
- 7 ounces of Cooked Homemade Pasta have 3.2 times more Iron, 14.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.8 times more Magnesium and 20.6 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Cooked Homemade Pasta Made Without Egg as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 1.3 times more Energy, 5.5 times more Omega 3, 14.2 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
- Both Cooked Homemade Pasta and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6