Comparing Nutrients in 100 calories Cooked Whole-wheat PastaVS Tomato Puree
Weight per 100 calories
Cooked Whole-wheat Pasta
67g
Tomato Puree
263g
Cooked Whole-wheat Pasta has 3.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Tomato Puree?
Cooked Whole-wheat Pasta VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Tomato Puree:
100 calories of Cooked Whole-wheat Pasta have 1.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 33.6 times more Vitamin E and 22.2 times more Vitamin K than Cooked Whole-wheat Pasta.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Tomato Puree:
100 calories of Cooked Whole-wheat Pasta have 2 times more Manganese and 13.2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.4 times more Calcium, 5 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 17.9 times more Potassium, 27.4 times more Sodium and 5.6 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 1.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 25.3 times more Sugars, 133.3 times more Fructose and 1.9 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.