Nutrient Comparison: Cooked Whole-wheat Pasta VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Whole-wheat Pasta versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Tomato Puree:
- 100 grams of Cooked Whole-wheat Pasta have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Cooked Whole-wheat Pasta.
- 100 grams of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Tomato Puree:
- 100 grams of Cooked Whole-wheat Pasta have 2.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 51.9 times more Selenium and 3.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Copper, 4.6 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Whole-wheat Pasta as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Whole-wheat Pasta have 3.9 times more Energy, 9 times more Omega 3, 6.6 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.4 times more Sugars and 34 times more Fructose than Cooked Whole-wheat Pasta.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6