Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Tomato Puree
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Tomato Puree
790g
Cooked Whole-wheat Pasta has 3.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Tomato Puree?
Cooked Whole-wheat Pasta VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Tomato Puree:
300 calories of Cooked Whole-wheat Pasta have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 33.6 times more Vitamin E and 22.2 times more Vitamin K than Cooked Whole-wheat Pasta.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Tomato Puree:
300 calories of Cooked Whole-wheat Pasta have 2 times more Manganese and 13.2 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.4 times more Calcium, 5 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 17.9 times more Potassium, 27.4 times more Sodium and 5.6 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 1.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 25.3 times more Sugars, 133.3 times more Fructose and 1.9 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.