Comparing Nutrients in 100 calories Whole Wheat PastaVS Florida Oranges
Weight per 100 calories
Whole Wheat Pasta
28.4g
Florida Oranges
217g
Whole Wheat Pasta has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Florida Oranges?
Whole Wheat Pasta VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Florida Oranges?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Florida Oranges:
100 calories of Whole Wheat Pasta have 2.8 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin E than Dry Whole-Wheat Pasta.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Dry Whole-Wheat Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Florida Oranges:
100 calories of Whole Wheat Pasta have 1.7 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 16.2 times more Manganese, 3.7 times more Phosphorus, 20.3 times more Selenium and 4.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.3 times more Calcium, 3 times more Potassium and 81.2 times more Water than Dry Whole-Wheat Pasta.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 2.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 25.5 times more Sugars and 2 times more Fiber than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Whole-Wheat Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.