Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Cooked Chopped Frozen Broccoli
357g
51% Whole Wheat Pasta with Enriched Semolina has 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked Chopped Frozen Broccoli?
51% Whole Wheat Pasta With Enriched Semolina VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Chopped Frozen Broccoli:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B5, 7 times more Vitamin B6, 6.3 times more Vitamin B9 and 1262.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Chopped Frozen Broccoli:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 8.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 11.8 times more Sodium, 1.6 times more Zinc and 126.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 10.2 times more Omega 3, 8.6 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.