Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Chopped Frozen Broccoli:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 18.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 97.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Chopped Frozen Broccoli:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 11.5 times more Copper, 5.6 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 109.7 times more Selenium and 7.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 9.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 12.9 times more Energy, 21.3 times more Fat, 1.3 times more Omega 3, 60.8 times more Omega 6, 13.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6