Peaches, dehydrated (low-moisture), sulfured, stewed have 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Frozen Carrots?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 131.2 times more Vitamin A, 20.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 62.8 times more Sodium, 3.8 times more Zinc and 5.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6