Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Roasted Almonds
Weight per 100 calories
Peaches, dried, sulfured, stewed, without added sugar
130g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.8 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.3 times more Vitamin B2, more Vitamin B9 and 51.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more Iron, 3.5 times more Potassium and 251.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.8 times more Calcium, 2.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 7.3 times more Carbohydrate, 27.1 times more Sugars and 1.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 27.1 times more Fat, 20.3 times more Saturated Fat, 14.5 times more Omega 6 and 2.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.