Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 57 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 398.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 32.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 21.5 times more Magnesium, 22.8 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 10 times more Selenium and 18.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.8 times more Energy, 210.2 times more Fat, 157.4 times more Saturated Fat, 112.6 times more Omega 6, 4 times more Fiber and 18.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.