Oil Roasted Almonds have 6.5 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Oil Roasted Almonds?
Sweetened Frozen Peach Slices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Oil Roasted Almonds:
100 calories of Sweetened Frozen Peach Slices have 3.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 6.5 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Oil Roasted Almonds:
100 calories of Sweetened Frozen Peach Slices have 1.2 times more Potassium and 172.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 6.6 times more Phosphorus and 9.5 times more Zinc than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 8.8 times more Carbohydrate and 31.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 65.7 times more Fat, 46.5 times more Saturated Fat, 33.2 times more Omega 6 and 5.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.