Nutrient Comparison: Sweetened Frozen Peach Slices VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Oil Roasted Almonds:
- 5 ounces of Sweetened Frozen Peach Slices have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 22.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 9 times more Vitamin B9 and 41.9 times more Vitamin E than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Oil Roasted Almonds:
- 5 ounces of Sweetened Frozen Peach Slices have 26.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 97 times more Calcium, 39.8 times more Copper, 9.9 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 42.4 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 1.4 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Energy, 424.4 times more Fat, 300.6 times more Saturated Fat, 214.6 times more Omega 6, 5.8 times more Fiber and 33.7 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.