Dried Butternuts have 6.5 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is very high in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Dried Butternuts?
Sweetened Frozen Peach Slices VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Dried Butternuts:
100 calories of Sweetened Frozen Peach Slices have 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 191.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.5 times more Vitamin B1, 4.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Sweetened Frozen Peach Slices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Dried Butternuts:
100 calories of Sweetened Frozen Peach Slices have 2 times more Potassium and 145.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 34.7 times more Manganese, 6.2 times more Phosphorus, 6.6 times more Selenium and 9.6 times more Zinc than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Peach Slices as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 13 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 67.3 times more Fat, 669.5 times more Omega 3, 82.2 times more Omega 6 and 6.1 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate