Nutrient Comparison: Sweetened Frozen Peach Slices VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Dried Butternuts:
- 14 ounces of Sweetened Frozen Peach Slices have 29.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 29.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 31.1 times more Vitamin B6 and 22 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Dried Butternuts:
- 14 ounces of Sweetened Frozen Peach Slices have 22.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.7 times more Calcium, 18.8 times more Copper, 10.9 times more Iron, 47.4 times more Magnesium, 226.2 times more Manganese, 40.5 times more Phosphorus, 3.2 times more Potassium, 43 times more Selenium and 62.6 times more Zinc than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.5 times more Energy, 438.3 times more Fat, 93.3 times more Saturated Fat, 4359 times more Omega 3, 535.3 times more Omega 6, 2.6 times more Fiber and 39.5 times more Protein than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein