Chunk Style Peanut Butter has 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Sunflower Seed Flour?
Chunk Style Peanut Butter VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 54.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chunk Style Peanut Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Sunflower Seed Flour:
100 calories of Chunk Style Peanut Butter have 6.2 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 12.8 times more Selenium and 3.2 times more Zinc than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter have 17.2 times more Fat, 30.5 times more Saturated Fat and 8.8 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate and 3.6 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.