Nutrient Comparison: Chunk Style Peanut Butter VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Sunflower Seed Flour:
- 5 ounces of Chunk Style Peanut Butter have 1.9 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 30.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Sunflower Seed Flour:
- 5 ounces of Chunk Style Peanut Butter have 11.1 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 1.8 times more Energy, 31 times more Fat, 55.1 times more Saturated Fat, 39 times more Omega 3, 16 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 2 times more Protein than Chunk Style Peanut Butter.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3