Nutrient Comparison: Chunk Style Peanut Butter VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Acorns:
- 5 ounces of Chunk Style Peanut Butter have 7.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Chunk Style Peanut Butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Acorns:
- 5 ounces of Chunk Style Peanut Butter have 2.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Chunk Style Peanut Butter and Acorns contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 6 and 3.9 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Carbohydrate than Chunk Style Peanut Butter.