Comparing Nutrients in 100 calories Peanut ButterVS Fresh Orange juice
Weight per 100 calories
Peanut Butter
17g
Fresh Orange juice
222g
Peanut Butter has 13.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Fresh Orange juice?
Peanut Butter VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Peanut Butter vs Fresh Orange juice:
100 calories of Peanut Butter have 2.5 times more Vitamin B3 and 11.4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B5, 11.2 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
Both Peanut Butter and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Fresh Orange juice:
100 calories of Peanut Butter have 1.2 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 30.9 times more Selenium, 36.4 times more Sodium and 4.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Calcium, 4.4 times more Potassium and 744.4 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Fresh Orange juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 19 times more Fat, 30.4 times more Saturated Fat, 29.8 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.7 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Smooth Peanut Butter.
Both Peanut Butter and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Smooth Peanut Butter as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.