Nutrient Comparison: Peanut Butter VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Fresh Orange juice:
- 1 kilogram of Peanut Butter has 3.5 times more Vitamin B2, 32.9 times more Vitamin B3, 5.5 times more Vitamin B5, 13.8 times more Vitamin B6 and 148.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Smooth Peanut Butter as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Peanut Butter vs Fresh Orange juice:
- 1 kilogram of Peanut Butter has 4.9 times more Calcium, 13 times more Copper, 10.8 times more Iron, 16.3 times more Magnesium, 97.2 times more Manganese, 19.7 times more Phosphorus, 3 times more Potassium, 404 times more Selenium, 476 times more Sodium and 53.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 57 times more Water than Smooth Peanut Butter.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 13.1 times more Energy, 247.7 times more Fat, 396.6 times more Saturated Fat, 3.5 times more Omega 3, 389 times more Omega 6, 2.3 times more Carbohydrate, 28.5 times more Fiber and 31.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars and more Fructose than Smooth Peanut Butter.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein