Comparing Nutrients in 100 calories Peanut ButterVS Tomato Powder
Weight per 100 calories
Peanut Butter
17g
Tomato Powder
33g
Peanut Butter has 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Tomato Powder?
Peanut Butter VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Tomato Powder?
Lets compare vitamin content per 100 calories of Peanut Butter vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 16.6 times more Vitamin B1, 14.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Tomato Powder:
100 calories of Peanut Butter have 3.9 times more Selenium and 1.8 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 6 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 6.3 times more Potassium than Smooth Peanut Butter.
Both Peanut Butter and Tomato Powder contain similar levels of Zinc per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 57.8 times more Fat, 78.9 times more Saturated Fat and 33.9 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.1 times more Carbohydrate, 13.1 times more Sugars and 5.6 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.