Nutrient Comparison: Peanut Butter VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Tomato Powder:
- 1 pound of Peanut Butter has 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Tomato Powder:
- 1 pound of Peanut Butter has 7.6 times more Selenium, 3.6 times more Sodium and 1.6 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Manganese and 3.3 times more Potassium than Smooth Peanut Butter.
- Both Peanut Butter and Tomato Powder contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 1.9 times more Energy, 112.6 times more Fat, 153.5 times more Saturated Fat, 5.6 times more Omega 3, 66 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.1 times more Carbohydrate, 6.8 times more Sugars and 2.9 times more Fiber than Smooth Peanut Butter.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6