Low Fat Peanut Butter has 14.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Frozen Carrots?
Low Fat Peanut Butter VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Frozen Carrots?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Frozen Carrots:
100 calories of Low Fat Peanut Butter have 2.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 423.7 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 14.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 1.7 times more Zinc and 1083.8 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 5.1 times more Fat, 8.5 times more Saturated Fat, 2.6 times more Omega 6 and 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 3.2 times more Carbohydrate, 7.4 times more Sugars and 9.2 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3