Comparing Nutrients in 100 calories Defatted Peanut FlourVS Dried Butternuts
Weight per 100 calories
Defatted Peanut Flour
30.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Dried Butternuts?
Defatted Peanut Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Dried Butternuts:
100 calories of Defatted Peanut Flour have 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 48.4 times more Vitamin B3, 8.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Defatted Peanut Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Dried Butternuts:
100 calories of Defatted Peanut Flour have 4.9 times more Calcium, 7.5 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium, 336.9 times more Sodium and 3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Selenium than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 5.4 times more Carbohydrate, 6.3 times more Fiber and 3.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 55.4 times more Fat, more Omega 3 and 126 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate