Nutrient Comparison: Defatted Peanut Flour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Dried Butternuts:
- 5 ounces of Defatted Peanut Flour have 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 25.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin C than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Dried Butternuts:
- 5 ounces of Defatted Peanut Flour have 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 180 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Iron, 1.3 times more Manganese and 2.4 times more Selenium than Defatted Peanut Flour .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 2.9 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Energy, 103.6 times more Fat, 20.7 times more Saturated Fat, more Omega 3 and 235.9 times more Omega 6 than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6