Comparing Nutrients in 100 calories Defatted Peanut FlourVS Fresh Orange juice
Weight per 100 calories
Defatted Peanut Flour
30.6g
Fresh Orange juice
222g
Defatted Peanut Flour has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Fresh Orange juice?
Defatted Peanut Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Fresh Orange juice:
100 calories of Defatted Peanut Flour have 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Defatted Peanut Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Fresh Orange juice:
100 calories of Defatted Peanut Flour have 1.8 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 48.2 times more Manganese, 6.2 times more Phosphorus, 9.8 times more Selenium, 24.8 times more Sodium and 14 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 82.3 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 10.9 times more Fiber and 10.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 7.4 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Defatted Peanut Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.